This Republic Day, ParamYoga invites you to rejuvenate your body, mind, and soul with a unique wellness event on January 26, 2025. Under the expert guidance of Shri Ramesh Laxshman, India’s only licensed Hanna Somatics teacher, this event offers an opportunity to experience the profound benefits of Somatic Yoga and Pancha Mahabhut Meditation.
The event begins with a Somatic Yoga session from 8:00 to 9:30 a.m., during which participants will learn slow, mindful movements designed to relax muscles, relieve pain, and improve overall awareness. Following a short refreshment break, the second session, Pancha Mahabhut Meditation, will run from 9:50 to 10:50 a.m. This meditation practice focuses on harmonizing the five elements (earth, water, fire, air, and ether) within the body, fostering balance and inner peace.
Shri Ramesh Laxshman brings a wealth of knowledge and experience to the sessions. As a pioneer in Somatic Yoga, his techniques integrate neurophysiology, mindfulness, and ancient practices to deliver transformative results. His guidance will ensure that both beginners and experienced practitioners benefit from these sessions.
The event is beginner-friendly, making it accessible to anyone curious about yoga and meditation. Whether you’re seeking physical relaxation, mental clarity, or spiritual growth, it offers something for everyone.